Dry autumn morning is the healthiest honey

The time to drink honey in the fall is recommended in the morning, because drinking honey in the morning can quickly add physical energy, so that a day full of spirit.

The greatest feature of autumn is the dryness, and honey can moisturize, so it is very suitable for autumn.

However, the spleen-and-deficiency people should not drink immediately in bed, but should eat something and then drink, for example, you can drink honey water at breakfast, or put honey on bread or bread to eat, avoid an empty stomach to drink honey, will cause Diarrhea.

Peng Yuqing, director of the sub-health department of Dongfang Hospital of Beijing University of Traditional Chinese Medicine, introduced that there are many types of honey, including nectar, sweet-scented osmanthus honey, jujube honey, and so on. However, there are some differences in the efficacy of honey made from different flowers. At the time, you can choose the best one for your needs.

Love the fire to eat ocean honey.

People who fall in love with autumn are prone to dry mouth and have symptoms of getting angry. It is best to choose dried acacia honey because it has a good effect on lungs and dryness.

The body is weak to eat jujube nectar.

Jujube honey is dark in color, high in fructose content, rich in trace elements, and has the effect of tranquilizing and supplementing blood. Therefore, it is an ideal food for middle-aged and elderly women, children and the infirm.

I want to use osmanthus honey beautifully.

Sweet-scented osmanthus honey is known as “Golden Hibiscus” and is the first choice for Ms. Aimei because it has better emolliency and beauty.

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