Japanese media said reducing salt helps prevent cancer
We often hear that reducing salt intake is good for health, and British experts have found that eating less salt can also effectively prevent cancer.
Recently, the World Cancer Research Foundation released the news that salt can effectively prevent stomach cancer. The research foundation said that the average British person consumes 8.6 grams of salt each day. The Japanese Ministry of Health, Labor, and Welfare has issued standards for salt intake of 9 grams or less for men and 7.5 grams or less for women. The benchmark published by the World Research Foundation is 6 grams per day, but in fact, the Japanese people’s salt intake is as high as 10 grams per person per day. China is as high as 12 grams.
About 6,000 patients with gastric cancer develop in the UK each year. According to the World Cancer Research Foundation, the British salt intake is controlled to 6 grams, and the incidence of gastric cancer patients can be reduced by 14% per year (800 people).
On the other hand, relevant persons from the World Cancer Research Foundation Propaganda Department also mentioned that eating more fruits and vegetables is more helpful in preventing diseases than eating less salt. Reducing the amount of salt intake can actually prevent cancer and make people feel surprised. Then there may be an upsurge of “salt reductionâ€.
However, Japanese Medical Doctor Dr. Kawakami Tomohisa also pointed out that we do not need to be too sensitive to the matter. It is very important for the body to maintain a moderate amount of salt. Especially in the summer when the body sweats a lot, many salts will be excreted with the sweat, and the concentration of salt in the body will be reduced, resulting in loss of appetite, fatigue and other summer diseases. So after a lot of perspiration, don't forget to add some salt at the right time. Ensure that the body functions properly.
In fact, no matter what the emphasis is on a balance, although nutrients are good, excessive intake can also result in excess nutrients and endanger the body. Salt is also the same, we must grasp a proper intake.
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