7 food combinations are good for your health
What foods will benefit the body? How can food be more healthy? The client health network Xiaobian will introduce seven kinds of healthy foods. Such as broccoli with mustard, coffee with sugar, red beans and raspberries, turmeric (curry) and salmon, whole grains with onions, beans and green leafy vegetables, tomatoes and olive oil. The collocation of these foods is good for your health.
1. Broccoli with mustard. Raw broccoli contains a strong anti-cancer phytochemical, sulforaphane (SFN), but after the broccoli is cooked, the myrosinase enzyme in the broccoli will be destroyed. This substance plays a key role in the body's absorption of SFN. A new study published in the British Journal of Nutrition in 2011 found that adding mustard when eating broccoli can effectively supplement the myrosinase enzyme so that the anti-cancer properties of broccoli can be better achieved.
2. Coffee with sugar. A study published in The Journal of Human Psychopathology: Clinical and Experimental, found that adding sugar to coffee can make the brain area in charge of attention more active and thus help improve work efficiency. Green tea or black tea plus honey also have the same effect. However, the daily intake of sugar recommended by the American Heart Association should be kept in mind: no more than 9 teaspoons for men and no more than 6 teaspoons for women.
3. Red bean and raspberry. A study published in the Journal of Agriculture and Food Chemistry in 2011 found that the combination of red bean and raspberry increased its antioxidant effect by 45%. This ranked first among the 55 kinds of fruits, vegetables and beans involved in the research.
4. Turmeric (curry) and salmon. British "BMC cancer" article stated that the curcumin pigments and salmon DHA in deep-sea fat fish have anti-cancer and anti-cancer effects. Add curry when eating fatty fish such as salmon and salmon, which can play a dual anti-cancer effect. The mechanism is that DHA helps the body to better use curcumin.
5. Whole grain food plus onion (or garlic). A new study published in the Journal of Agriculture and Food Chemistry found that eating whole grain foods with onions (or garlic) can increase the body's absorption of iron and zinc in whole grain foods. Iron helps to improve the amount of oxygen carried by cells, and zinc helps strengthen immunity and promote wound healing. Scientists said that the key role played is the sulfide in onions or garlic.
6. Beans and green leafy vegetables. Beans are an important source of iron. Vitamin C helps the body's absorption of iron. Therefore, beans and green leafy vegetables rich in vitamin C and other foods can be used to supplement the body's iron.
7. tomatoes and olive oil. Rich lycopene in tomatoes helps reduce the risk of breast cancer, heart disease, and lung disease. A new study published in the Journal of Free Radical Biology and Medicine found that tomatoes and olive oil can help the body absorb more lycopene.
Gauze Ball,100% Cotton Gauze Ball,Medical Gauze Ball,Disposable Medical Gauze Ball
Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com