Can milk and milk be eaten together?
Let's talk about soymilk. Soymilk is rich in protein and fat. It is known as "plant meat," and it is rich in water-soluble vitamins. Soymilk also contains a lot of essential acidic substances. Soymilk is also very high in iron content. Milk just happens to be high in calcium. Therefore, when milk and milk are mixed together, it will not only produce an easily acceptable flavor, but also enrich and enrich the contents of sulfur amino acids, calcium, and fat-soluble vitamins in milk. In fact, the most common soymilk product on the market is the addition of 5% milk powder or 30% fresh milk to soymilk, so we can mix and match the milk and milk in a certain proportion so that the nutritional structure of the food is more balanced.
Milk can't be drunk with soy milk. The reason for this, one argument is originally from the "trypsin inhibitor" in soymilk. In fact, it is also a protein, but it tends to hinder the body's digestion of protein, so that the digestibility of protein in raw beans is less than 40%. If you eat it, it will also hinder the absorption of protein in other foods.
However, as long as it is cooked, the trypsin inhibitors in soybeans will be largely inactivated, so people have been drinking soy milk safely for thousands of years. The key lies in the heating time of soymilk, and it is best to heat it for 8 minutes after boiling to ensure that the destruction rate of trypsin inhibitor reaches more than 90%. Since the trypsin inhibitor in soybean milk is inactivated by heating, it will not hinder the absorption of protein in milk. The two should have no problem with drinking. When you eat with eggs, of course, there is no problem.
Another argument comes from the "protein waste" theory. It is said that in the morning, people's absorptive capacity is limited. A glass of milk or a bowl of soymilk is nutritious enough. When the two eat together, the nutrients are not absorbed, causing waste. This argument seems reasonable, but it is actually boring. As long as it is carefully analyzed, it will be able to identify loopholes.
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