Three Standards for the Autumn Stomach Diet
Some people think that milk can neutralize stomach acid that is excessively secreted in the stomach and help stomach problems to get better. For patients with acute gastritis, a cup of warm milk does have temporary relief of symptoms, making people feel more comfortable in the stomach. However, if milk is consumed as an over-abundance food, a large amount of lactic acid in the milk needs to be digested, which will cause the stomach to release more gastric acid and eventually stimulate the gastric mucosa.
Say gruel, said porridge Yangwei, many stomach patients always think that eating porridge is better than eating, they think that stomach problems should eat some of the more soft, looks easily digestible food, in order to reduce the burden on the stomach. In fact, rice and porridge, a hard, a soft, seem to be different on the surface, but the stomach is the same.
For patients with stomach problems, the most important thing is to pay attention to the amount of eating, not the soft and hard problems of food. Over-eating or excessive hunger can also cause an imbalance in gastric acid secretion.
If you are a stomach patient, it is best to eat seven full meals per meal, and you need to have small meals, for example, from three meals to five meals, and reduce the amount of each meal to maintain the appropriate amount of food.
There is ginger, and the right amount of ginger can achieve warm stomach and enhance the protection of gastric mucosa. However, after all, the ginger contains irritating and spicy substances that stimulate the secretion of gastric acid. Therefore, the concept of ginger and stomach may depend on the amount.
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