Cold and hot fruit to choose according to their own conditions

"A ride on a red scorpion laughs, no one knows it is litchi." Today when the southern fruit is fresh, the taste is very delicious and delicious. It is popular among the public, but not everyone is suitable for eating. In fact, like people's constitution, fruit also has its own characteristics. One is inattentive. Some people eat watermelon, which causes diarrhea. Some people eat lychee but cause oral ulcers. Therefore, fruits should be eaten correctly.
According to Zhang Zhongai, director of the Department of Internal Medicine at Nanjing City Hospital, Chinese medicine has the so-called "Four Gas." This means that when food enters the body, it will produce “cold, hot, warm and cold” effects. If it is not warm or cold, it is not cold or cold, and it belongs to “flatness”. Therefore, each fruit has its "personality" if it enters the human body. Chinese medicine emphasizes balance and yin and yang reconciliation. People with a hot body tend to eat cold and cold food. People with a cold body naturally have to eat more warm food. The principle of eating fruit is the same.

Litchi is a fruit that is unique to southern China. Director Zhang describes the properties of Litchi as warm and dry, and people with Yin Huo-wang are best advised to eat less (not more than 0.25 kg at a time). People with chronic tonsillitis and pharyngitis will increase virtual fire if they eat lychee; after eating fresh lychee, allergic people will have allergic symptoms such as dizziness, nausea, abdominal pain, diarrhea, skin rashes and itching; eat too much lychee, especially It is possible that fasting edible litchi may cause hypoglycemia, which is commonly referred to as litchi disease. Director Zhang reminded everyone that it is best not to eat large quantities of lychees in a row. You may drink some salt water or herbal tea before and after eating litchi. Mung bean water, melon water, and raw soup also have good effects. For children, lychees are like fruits such as mangoes and longan. It is best for children with heavy internal fires not to eat, while normal children also try to eat as little as possible. For the elderly, elderly people with constipation do not eat as much as possible; especially Patients with liver disease, kidney disease, diabetes, and gastrointestinal diseases should be more careful.

Another example is the most common watermelon in summer, which has the effects of clearing heat and removing heat, urinating urine and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, heat and sweat, nephritis, urine, and hypertension. Although watermelon is good, but also eat watermelon. Director Zhang reminded that watermelon is a cold food, easily hurt the spleen and stomach, so the spleen and stomach Deficiency, usually have chronic enteritis, gastritis and duodenal ulcer, or loose stools are best to eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.


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