Men, as long as they are smart, don’t be extreme
Nowadays, more and more people suffer from alopecia, and they are becoming younger and younger. These "smart" people are often upset. Hair loss is related to the rapid, stressful life and work rhythm of modern times, as well as the stress caused by fierce social competition. However, inadequate intake of staple foods is also an important “catalyst†for hair loss.
Health care practitioners in the history have always advocated a healthy diet that requires “grains to be filled and five fruits to be cultivated,†which means that the human body must consume a certain amount of staple foods and fruits and vegetables every day. However, a recent survey showed that the consumption of staple foods in modern urban areas has become less and less. This has brought some hidden dangers to health. Insufficient intake of staple foods can easily lead to blood deficiency and kidney deficiency.
According to the theory of traditional Chinese medicine, the kidney is the foundation of congenital nature and its presence is in progress. Therefore, hair growth and shedding process reflects the rise and decline of kidney essence. The people with kidney qi are lush and shiny, and those with insufficient kidney qi are easily shed, dry, and white. Hair growth and shedding, moisturizing and dryness are not only related to the rise and fall of kidney essence, but also have a close relationship with the rise and fall of human blood. Because of the lack of blood in the body and deficiency of kidney essence, the elderly often suffer from hair loss. This is the objective law of human life, growth, strength, and age. Therefore, if young people with hair loss not only affect the overall image, they may also be a sign of kidney deficiency and blood deficiency in the body, and these problems are closely related to inadequate intake of staple foods.
Many people often eat only when they eat dinner, eat food, forget or deliberately do not eat staple food, which is easy to cause kidney damage due to uneven nutrition. In addition, eating less staple foods, eating meat is bound to increase, studies have shown that excessive intake of meat is an important "accomplice" to cause seborrheic alopecia. Editor's Pick: How Young People Prevent Hair Loss
The daily food intake of each healthy adult is about 400 grams, and at least not less than 300 grams. Even during weight loss you cannot skip the staple food. In addition, the appropriate intake of some kidney, nourishing, germinal foods, such as sesame, walnut, longan meat, jujube, etc., will be of great benefit to prevention and treatment of hair loss.
1. Add iron. People who often have hair loss often have iron deficiency. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes and so on.
2. Supplement vegetable protein. Dry hair, split ends, you can eat soy, black sesame, corn and other foods.
3. Eat more fresh vegetables and fruits that contain alkaline substances. One of the causes of hair loss and yellowing of the hair is due to acid toxins in the blood. This is due to physical and mental fatigue, long-term over-eating of pure sugar and fat foods, and production of acid toxins in the body's metabolism. Acids in foods such as livers, meats, and onions tend to cause excessive toxins in the blood, so eat less.
4. Supplement iodine. The gloss of the hair is related to the effect of the thyroid gland, and iodine supplementation can enhance the secretion of thyroid gland and promote hair bodybuilding. Can eat kelp, seaweed, oysters and other foods.
5. Vitamin E. Vitamin E can resist hair aging, promote cell division and hair growth. Can eat fresh lettuce, cabbage, black sesame and so on.
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