What to eat can postpone the menstrual cycle

One, mutton porridge

Ingredients: Fresh mutton 250g, 100g rice, proper amount of onion, ginger, salt

practice:

1. The lamb is cleaned and cut into slices; the rice is washed clean and used; the onions and ginger are cleaned; the water is drained for use;

2. Add the appropriate amount of fresh water to the pot, then place the prepared lamb, and add the ginger to taste. Boil with open fire and then cook it in a slow fire. When the last boiled, add green onions, salt, etc. for seasoning.

Lamb porridge has a very effective qi, nourishing, analgesic effect, so it is the most suitable for women. Especially for women with special circumstances who need to postpone menstruation, it may be possible to delay the use of mutton porridge.

Second, pig skin jelly

Foodstuff: 1000g pig skin, 250ml yellow rice wine, 250g sugar

practice:

1. First of all, you should thoroughly clean the pigskin, and also pay attention to scraping the surface of the residual hair. After cleaning, chop the pigskin and use it for spare;

2. Prepare the pigskin into a pot and place in appropriate amount of water. Stew in slow fire until the juice is thick and then add the appropriate amount of sugar and rice wine. The method of eating is very simple, only need to use boiling water after the warm clothes, twice daily.

Pig skin jelly has a very effective nourishing yin, nourishing the kidney and nourishing the liver, especially for female common blood deficiency, dysmenorrhea, etc. have a very effective role. However, eating before menstruation has a very effective role in postponing menstruation.

3. Soy products

For women who need to postpone menstruation, they should moderately eat more soy products before the onset of menstruation. This can help you effectively delay the menstrual cycle. A large number of studies have found that a wide range of phytoestrogens are found in various legumes and soy products. Regular consumption can help us temporarily postpone menstruation. In addition to soy products contain a lot of phytoestrogens, but also contains soy protein, isoflavones, lecithin and other substances, can effectively postpone menstruation.

Women's moderate consumption of soy products in their daily lives will not only help us temporarily postpone menstruation, but also effectively delay menopause. Faced with the problem of what you can eat to delay menstruation, soy products are also essential.

4. Taking drugs

For some women who want to postpone menstruation, they may wish to use drugs, which is more direct and effective. For example, from the 5th day of a menstrual cramps before travel, take 1 or 2 tablets of contraceptive pills every day, and insist on serving until the end of the journey. This method is generally delayed after three days, the menstrual cramps will come.

In the face of what women eat can delay menstrual problems, these dietary methods and drug methods are very effective, but this method of drugs should not be used often, so as not to affect normal menstruation.

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