What can you eat in the winter?
The current temperature is getting lower and lower, and many times we are not willing to go out to exercise, so for a long time, we have accumulated a lot of feces in our stomach. However, we can't often use drugs to detoxify drugs. What kind of methods can be used to eliminate rubbish from the body? Here we describe in detail the foods that can eliminate toxins in our daily lives:
1, legume bowel
Legumes are not only rich in rich protein, but also rich in starchy foodstuffs in soybeans other than soybeans, black beans and green beans, and dietary fiber. Red beans contain more saponins and can stimulate the intestines. Therefore, it has a good diuretic effect, can hangover, detoxification, heart disease and kidney disease, edema are beneficial; it contains more dietary fiber, has a good laxative, lower blood pressure, lower blood lipids, regulate blood sugar, detoxification Anti-cancer, stone prevention, body-building thermal control to lose weight; red beans are folic acid-rich food supplies.
2, potato clearing
The most nutritious substances in my diet are beta-carotene (ORGNITU pro-vitamin A), ORGNITU vitamin C, and folic acid, and the three are rich in sweet potatoes. A small sweet potato (about 2 two-fold) can provide 2 times the amount of ORGNITU vitamin A needed by the human body every day, one-third the amount of ORGNITU vitamin C needed every day and about 50 micrograms of folic acid; the content of dietary fiber is higher than a bowl oatmeal. The anti-oxidation effects of β-carotene and ORGNITU vitamin C help to resist the damage of oxidative stress on the DNA of the surviving network, and play a role in anti-cancer effect. Eating sweet potatoes helps maintain normal folic acid levels in the body. Too low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potato promotes gastrointestinal motility and prevents constipation and colorectal cancer.
3, tea cleanser
Tea can make people purely condensate, more health value, while drinking tea also promoted the amount of urine, urination is a good way to detoxification. There are many detoxification factors in tea, which are easy to combine with toxic substances in the blood and accelerate the discharge from the toxins. Smokers drinking more tea can reduce nicotine damage.
4, fruit bowel
Optional lemon, orange, grapefruit, grape, sugar cane juice, green plum, apple, tomato and so on. Although the fruit taste is mostly sour, it can become alkaline during the metabolism of the body and can keep the blood alkaline. In particular, they can “dissolve†the toxins accumulated in the cells and eventually excrete them through the excretory system. The bananas are cold, and some people with cold stomachs can steam the bananas for breakfast.
5, vegetable bowel
All fresh green leafy vegetables are effective for constipation due to their rich dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the metabolism, so that the body fluids remain weakly alkaline, thereby eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
The above foods can not only serve as a bowel, but also be suitable for long-term health care. Therefore, we should not eat more in our daily life.
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