What to eat in the morning is good
First, walnut kernel corn kernel
Ingredients: 100 grams of walnuts, pine nuts and corn. The amount of rock sugar, stock, and salad oil
practice:
1. Cook the walnuts and pine nuts with oil.
2. Then add rock sugar and corn in a proper amount of broth. Spread the walnuts and pine nuts over a small fire.
Efficacy: This oyster sauce taste is not only very delicious, but also very rich nutrition, while the heat is very low. However, when eating, it is still necessary to pay attention to not eating a delicious, one-off excess, so as to avoid overheating.
II. Fruit yogurt
Ingredients: One orange, 300 ml yogurt
Method: The oranges are ready to be squeezed into squeezed orange juice and then poured out of the cup, and then poured into the orange juice in yogurt, shake it evenly to eat, using sugar-free yogurt better.
Efficacy: Fruit yoghurt can help our body clear gastrointestinal toxins in the stomach, especially for spring and autumn weight loss.
Three corn batter
Ingredients: 200g cornmeal, 80 g wax melon, 30 g peanuts, 40 g lean meat, 30 g sweet potato, egg, green onion
practice:
1. Stir in the cornmeal and mix it with cool water. It is best to keep it inside.
2. Pour cornmeal in the boiled water. At the same time, cut the melon, sweet potato, and lean meat into small pieces. Peanuts are slightly chopped, put in, sprinkle with salt, and simmer for 10-15 minutes.
3. People who like to eat eggs can also stir eggs into the eggs and sprinkle a little chopped green onion before cooking.
Efficacy: corn batter can not only fill the stomach, but also very rich nutrition, more important thing is that in the morning to eat what the problem of weight loss, which contains heat and fat are very low, is definitely the first choice for weight loss .
Four tomato pineapple juice
Material: 2 tomatoes, 2 pineapples, amount of sugar
practice:
1. Wash the tomatoes and cut into chunks. Then peel the pineapple and cut into chunks.
2. Put the prepared tomato and pineapple into a blender and pour sugar into the blender. At the same time, put in a proper amount of boiled water.
Efficacy: If you like it, you can not go to the slag, because there are a lot of fiber in the pineapple residue, can help your intestine to exercise, thereby reducing the abdominal fat.
In the question of what to eat in the morning, besides having low-fat and low-heat foods, special attention should be paid to nutrition so that it will not make you lose fat.
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