What food cannot be eaten during menstruation
To ensure that menstruation is normal, knowledge of what cannot be eaten during the menstrual cycle must be mastered, especially by women who have already experienced abnormalities. Regarding the problem of not eating during menstruation, experts reminded that many common foods are inedible during menstruation.
Chocolate
It is believed that most women like chocolate very much, especially those who prefer sweets, and they also eat a lot of chocolate every day. However, experts cautioned that chocolate is only suitable for occasional use. If it is eaten regularly, it will not only taste the taste of chocolate better, but it will even seriously affect the health of women. Among them, menstrual abnormalities are the most common part. In addition, excessive consumption of chocolate can lead to excessive calorie intake. Coupled with the current lack of exercise habits among women, this excess calories in the body are converted into fat and accumulated in the body.
In addition, chocolate can consume vitamin B in the body and cause blood sugar instability, affecting the balance of hormones in the body. In this case, whether the menstrual cycle time and menstrual blood conditions will be seriously affected.
2. Watermelon
Watermelon is also a kind of fruit most women like to eat in their daily life. Especially in hot summer, many women often eat watermelon as a staple food. In particular, some women who have weight-loss plans often mistake watermelons for foods for weight loss. However, experts point out that if you overdo it for a long time or you eat them for the wrong amount of time, you will not only lose weight, but it may also make you more likely to lose weight. More fat. This is due to the fact that the watermelon contains a lot of sugar, and these sugars also produce fat if they are ingested excessively or eaten after 8:00 pm.
And watermelon is a cold fruit, cold and slippery, if eaten during menstruation will not only affect the normal digestion and absorption, but also hurt the body yang, resulting in internal cold and thus affect the female normal menstruation.
3. Persimmon
After entering the autumn, red hawthorned persimmons began to be marketed in large numbers, which is one of the fruits many women love to eat. However, Chinese medicine reminds us that persimmons are cold. If you eat too much at ordinary times, you may lose yang. Moreover, persimmons are also easily combined with iron and affect the body's absorption of iron. If they are consumed for a long period of time, they will not only lead to various uncomfortable physical conditions, but also lead to anemia. Therefore, menstrual bleeding may occur during menstruation.
While menstruation can easily lead to anemia in women, experts recommend that women should try to eat less or not eat persimmons during menstruation. At the same time, we should also eat more iron-rich foods to prevent anemia. Faced with the problem of not eating during menstruation, persimmons also need taboos.
4. Chinese pepper
Many people always like to put some pepper, pepper and other seasonings when cooking. These are spicy and irritating foods. After eating, it is very stimulating to cause blood vessels to expand. Under such circumstances, women's menstruation is prone to premature menstruation and excessive menstrual bleeding. Experts specifically reminded that women's menstrual diet should be as light as possible, for some spicy food must be banned.
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