What to do if your appetite is lost at dinner?
Concerned about Rui Ruiting People's Health Network Experiences People Asking for a Letter Dinner What to do if an appetite is lost? Keywords: Diet nutrition What to eat for dinner Loss of appetite
The website affirms: The National Health Network () invites “experience people†to share experiences and knowledge with you to help you solve health problems and improve the quality of life. This article is an exclusive manuscript of the National Health Network. Without permission, any media and individual may not be reproduced in whole or in part, and the offenders must be investigated. Xiao Wang is a roommate who lives with me. I just came to this city. The first person I knew was her. I remember that when I first saw her, she gave me the deepest impression that she was "thin and skinny" and perhaps used a more precise language to describe it as "thin". It has been two months since I got along with Xiao Wang. I usually eat very little at every meal, especially dinner. She said that she would feel hungry in the morning so she could eat more and lunch was okay, but her appetite was relatively small. It is full, but there is no appetite at night.
In fact, Xiao Wang has stomach problems, but he has never felt serious and has not taken any medication because she thinks the stomach should be a three-point rule. Usually at 10 o'clock in the morning or at 4 o'clock in the afternoon, she will feel hungry. She will be able to add some snacks and eat snacks like fruit cookies. However, as soon as the appetite falls in the evening, it is hard to swallow when the dinner is too little. When she is lying in bed, she feels empty in her stomach, but she does not want to eat, and she is afraid of the stomach. For this reason, she is often very upset and feels sleepy, and her mood is getting worse.
Seeing that Wang is so boring every day, I am also very uncomfortable. So I gave Xiao Wang a way to massage the acupuncture points so that she would massage the Zhongwan and Zusanli every day. I also often take her downstairs to play badminton. I think more exercise is definitely good for the spleen and stomach. Not long afterwards, she felt that her body was a lot easier than before, and she had more appetite than before.
In fact, she taught her to do more than this, as well as diet. During the day, I couldn’t take into account her eating problems. However, I often asked her to have a cup of soy milk or drink a cup of milk, an egg and two slices of bread, and order it at noon. Do not forget to eat the staple food. A meal at night is often done by me at home. Since Xiao Wang has no appetite for dinner, I would like to give her porridge. It must be a good choice because porridge has the effect of raising stomach.
The bean porridge is the first choice. This is mainly for people who have no appetite at night. Xiao Wang is no exception. I put rice, millet, soybeans, and black beans together and cook them. Sometimes I add red beans or green beans. The porridge I boiled out of these foods is called bean porridge. Because bean foods can provide protein, I'm afraid that Xiao Wang caused protein deficiency because she didn't like to eat. So I chose bean porridge for her.
Some people may ask, what we advocate is food diversification. Just drinking such a bowl of porridge every night will not lead to malnutrition? I thought so, but I found my friend like bean porridge very much. If I cook some porridge with her, she still feels better than bean porridge. I think it's better to eat dinner than not to eat, so if she wants, I'll give her boiled porridge every day.
After dinner, I often suggest that she eat a little fruit in order to supplement vitamin C. I really hope that my friend Wang can eat and drink like me and have a strong body.
This is a story from my side and I will share it with you. In fact, everyone's situation is different and they should be treated differently. But I use this method and at the same time, under our joint efforts, Xiao Wang’s body is better every day.
(Author: Di Ruiting)
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