What do pregnant women eat for their baby's skin?

What pregnant women eat is good for baby's skin

1, vegetables: broccoli, carrots can enhance the skin's ability to resist damage, help maintain skin elasticity, maintain normal function of skin cells.

2, soy products: milk can improve the activity of skin cells, soybeans can not only damage the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

3. Fruits: Kiwifruit can interfere with melanin production and help eliminate freckles on the skin. Tomatoes help flatten wrinkles and make skin smooth and delicate.

What do pregnant women eat for their baby's skin?

Every mother wants her baby to be beautiful, and her baby's skin is beautiful. So what do pregnant women eat for their baby's skin? The color of the fetus's skin is affected by their parents' genetics, which is directly related to the quality of their parents' skin. Below you will introduce in detail the three types of food that affect the baby's skin.

1, affect the baby's skin: vegetables

Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene. It can enhance the skin's resistance to damage and help maintain skin elasticity.

Carrots: Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate.

2, affect the baby's skin: bean products

Milk: It is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, increase skin tension, eliminate small wrinkles and other effects. Soybeans, which are rich in vitamin E, not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

3, affect the baby's skin: fruit

Fruits rich in vitamins, often eating fruit, the body will not lack a variety of vitamins. More importantly, this is critical to the development of the baby's brain. Because cell growth and division requires some natural organic compounds to promote cell synthesis, Although the quantity required is not much, it is indispensable to maintain life. This particular substance is a vitamin, which plays a role in redox.

Kiwifruit: Rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.

Tomatoes: Contains lycopene to help smooth out wrinkles and leave skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.

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