What are the foods that help people sleep?
Knowing what foods help to help people sleep can not only effectively improve sleep quality, but also help us prevent problems such as neurasthenia. There are many kinds of foods used to help sleep in our lives. Many of them are very common in our daily life, such as:
1. Longan
Longan is a kind of fruit that many of us enjoy very much in our daily life. Chinese medicine believes that long-lived, moderately sweet, non-toxic, and sleep-disordered people can be helped by moderate amounts of food in normal life. Sleeping God's effect. No matter whether it is fresh longan meat or dried longan, it has the function of replenishing heart and spleen, nourishing blood and soothe the nerves, especially for insomnia, forgetfulness, neurasthenia, and other diseases with very effective treatment and prevention. Therefore, people who have long-term insomnia may wish to make effective conditioning through the longan.
There are many ways to eat longan, such as can use longan meat and spinach date each 9 grams, 15 grams of Gorgon, stew and taken at bedtime. Or you can directly eat a few fresh longan before going to bed at night, which can also effectively guarantee a good quality of sleep.
Lichee
In addition to the common longan has to promote sleep and improve the quality of sleep, at the same time the patient can usually eat more litchi and other fruits in the usual life, it also has the role of soothe the nerves and help sleep. Chinese medicine practitioners in China believe that sweet, sour, sweet and sour, in the "Compendium of Materia Medica," it can be "sedative, puzzle, and healthy", especially for women, it has the effect of nourishing blood, body fluids. The modern medical research shows that in the litchi contains a lot of nutrients such as glucose, sucrose, vitamin C, vitamin B, and so on, insomnia and other symptoms have more remission and conditioning effect.
Especially for people who are over-concerned and forgetful of insomnia, lychee has very effective conditioning and therapeutic effects. This group of people can directly eat fresh lychee meat in normal life, and the effect of sedative and prosperous life is more obvious.
3. Apple
We can buy apples all year round. This shows how common Apple is, but it is very effective in the treatment of insomnia, neurasthenia and other illnesses. Experts remind that Apple can effectively treat common diseases such as spleen deficiency, deficiency of heart and spleen, deficiency of yin and fire, and discord of liver and gallbladder. Especially for sedation and insomnia caused by insomnia has a very good effect, in addition to apple is also rich in aromatic ingredients containing 92% of alcohol, 6% of carbonyl compounds, these rich aromatic odor can be effective Calmly excited nerves.
If you do not have an apple at home, you can put a peeled or cut citrus on the bedside table at this time. Its aromatic smell can also help us to calm the central nervous system. Apple is also one of the foods that calms the body to help sleep, so patients with insomnia can eat more in peacetime.
4. Walnut
Many people know that walnuts have the effect of improving brain function. Since ancient times, walnuts have been a strong nourishment for the Chinese people. In addition to improving brain function, it also has very effective treatments and conditioning effects on the body's neurasthenia, forgetfulness, insomnia, and more dreams. People with insomnia and other symptoms eat walnuts every morning and evening, or take walnuts and black sesame seeds and mash them.
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