Check the most common breakfast mistakes
1. Milk + eggs
In order to save time, many people often have an egg with a glass of milk, but such foods will only waste your nutrients. In addition to protein foods, breakfast foods should also provide cereals to provide calories. This is the ideal breakfast.
And only on the premise that carbohydrates are provided, protein can play its higher level of role, otherwise it can only provide heat to the body by burning itself, and it is consumed as heat.
2. Only eat fruit
Many women often eat only low-calorie fruits in order to be able to consume less calories, but they completely reject meat and staple foods. However, only vitamins, minerals and cellulose are contained in the fruit. Although it is essential for the human body, it only contains a small portion of carbohydrates and very few proteins. It simply cannot meet our metabolic needs in the morning. At this time, the human body will self-regulate and use the sugar and protein stored in the body. In the long run, there will be premature aging such as dry skin and wrinkles.
3. Eat while walking
Due to the accelerated pace of life and work, many people have almost no time to eat breakfast, and some people can only eat while walking. This way of eating is extremely unscientific. The gastrointestinal tract is busy when we are eating. The blood supply here will be rich. If the human body is moving again, the gastrointestinal tract will be diverted to a large extent. "Power supply" will definitely affect the normal digestive function of the gastrointestinal tract, leading to gastritis, and even gastroptosis.
4. Fasting Yogurt
Milk is the food of choice for many people for breakfast. Due to the hurry of time, many people often hurry to go out after grabbing a box of milk. Although yoghurt has many benefits to the intestine, if you drink yoghurt in an empty stomach, the concentration of stomach acid in the human body is relatively high, which can cause probiotics in yogurt to lose their value.
In addition, drinking yoghurt in an empty stomach stimulates the secretion of gastric acid. If there is no food to neutralize stomach acid, it may lead to gastritis, gastric ulcer, and other diseases in the long term.
5. Irregular eating time
For breakfast time, many people do not have a clear point. Sometimes it is breakfast immediately after getting up, and sometimes it is not until noon. And the meal time is not stable either, rushed for 5 minutes to finish, or is too long, drinking a morning tea 1-2 hours, regardless of whether the time is too long or too short is very unreasonable.
If the meal time is too short, it will not be conducive to the secretion of digestive juices, which will affect digestion. However, if the meal time is too long, you will continue to ingest food, resulting in excessive calorie intake.
We all know that breakfast is the most crucial meal. Then why don't we treat it well. Only a reasonable arrangement of breakfast and mealtime can make you energetic to meet the challenge.
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