Seven Tips for Men Drinking for Health
Tip 1: Try to drink at the theoretical speed, or slow down the theoretical speed of your own drinking speed, that is, the speed of drinking that does not exceed the capacity of the liver.
The rate at which the liver breaks down alcohol is about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated from the degree indicated on the bottle label. For example, a 250 ml alcohol with an alcohol content of 16% uses 250 ml x 0.16 = 40 ml, then the amount of alcohol is 40 ml. If one person takes 4 hours to drink, the average hourly alcohol intake is 10 ml, just in line with the processing speed of the liver. Drinking alcohol at this rate will minimize the burden of alcohol on the liver.
Tip 2: Drink plenty of boiled water or clear water to supplement the water in the body and restore the body's water balance. Alcohol can change the balance of water inside and outside the body cells.
In general, 2/3 of the body's water is in the cell, but after the alcohol is increased, the cell's moisture will move into the blood vessel. Therefore, although the entire body's moisture does not change, the cell's moisture will be reduced and it will feel dry. thirsty. Drinking water after drinking is the truth. Regardless of the reason, it is not wrong to fully ingest water. "Refreshing water" is one of the ways to ease the discomfort after drinking since ancient times. Mixing three small bowls of salt in a full glass of water and sipping it up will stimulate the stomach to make the food easier to spit out.
Tip 3: Drinking sports drinks and fruit juices also wake up the next morning when they drink too much alcohol. The dumplings often feel very thirsty. At this time, there are residual alcohol and harmful substances, acetaldehyde, which should be removed from the body as soon as possible.
Drinks containing inorganic salts and sugar, in addition to the role of water supplements, also eliminate the role of alcohol in the body. Sports drinks and fruit juices work well, especially sports drinks, whose components constitute body fluids that are close to humans and are easily absorbed by the body. They are effective not only for hangovers, but also when drinking together to prevent drunkenness. In addition, honey lemonade made with tea containing tea polyphenols and vitamin C, or lemon and honey, is also effective for hangovers. It should be noted that no matter which kind of beverage, if it is too cold, the active ingredients are not easily absorbed, so you should drink at room temperature or warm.
Tip 4: Drink honey.
Honey can help break down alcohol Honey is rich in fructose, glucose and vitamin C. It was used as an effective food to prevent drunkenness and eliminate hangovers. In particular, glucose in honey is good for direct absorption and can break down alcohol.
Tip 5: Eat more shellfish.
Enhancing the detoxification of the liver Taking mussel detoxification as an example, the protein content of its nutrients can be compared with that of eggs. Moreover, due to the balance of essential amino acids, it will not cause a burden on the liver and can promote liver function recovery. Shellfish food It is usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen also play an important role in promoting liver function; and the combination of taurine and bile acid in amino acids can activate the liver's detoxification.
Tip 6: Drink aloe vera juice, reduce blood acetaldehyde concentration Aloe barbed green part and its internal glial contains polysaccharides, glycoproteins and other substances, can reduce the concentration of acetaldehyde in the blood after the harmful substances produced by alcohol decomposition. Therefore, if you drink some aloe vera before drinking alcohol, it is effective in preventing post-prandial headaches, nausea and blush. In addition, aloe, a bitter component of aloe vera, has a stomachic effect and can cure nausea and nausea caused by hangovers.
Tip 7: Eat protein-rich foods, reduce the burden on the liver Protein and fat stay in the stomach for the longest time, so it is most suitable as appetizer to avoid excessive intake of high protein foods leading to weight gain, the best choice for fish and shellfish, thin Meat, chicken, soy products, eggs, cheese, etc. Dairy products such as milk and cheese containing high-quality protein, eggs, tofu, scallops, and soups made from these foods are good for liver function and do not burden the stomach. Some people like to eat heavy food after drinking, such as oil-rich ramen, these foods will bring a burden on the gastrointestinal, prolonged drunken discomfort. Therefore, foods that are easy to digest, such as fruit, honey milk, yogurt, and eggs, can improve liver function. Soothing drinks DIY 1. Honey lemonade: Take a proper amount of lemon juice and honey into the cup and inject it into warm water to mix. You can also use vinegar instead of lemon. Or simply drink pure honey water. 2. Persimmon leaf tea: Wash the leaves of the persimmon leaf with strong heat for 2 minutes; chop and squeeze; dry it and put it in a jar for storage; take a small amount and brew with hot water. 3. Aloe Vera Juice: Prepare washed aloe vera, and grind the juice with a scrub board. You can also add aloe vera to desserts such as yogurt, ice cream, and jelly, remove the skin from the leaves, and chop the jelly-like portions inside. If it is sensitive to its bitter taste, you can soak in sugar water beforehand
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