Fish nutrition-rich children can eat more
Fish with less fat, delicious taste, it is suitable for children and afraid of fish bones. The band fish is a marine fish, compared with freshwater fish such as grass carp, carp, carp, etc., the protein content is not much difference, but the fat content varies greatly.
Each one hundred grams of octopus contains 17.7 grams of protein, 4.9 grams of fat, also contains phosphorus, calcium, iron, magnesium and vitamin A, B1, B2 and other nutrients, especially the silver layer of the fish, containing polyunsaturated fatty acids, with Reduces cholesterol, enhances cell surface cell vitality, and leaves skin smooth and delicate. The fish contains more DHA and EPA than freshwater fish. DHA is a nutrient needed by the brain and is very important for improving memory and thinking ability. In addition, octopus is rich in lecithin, making it more brain-enhancing than normal freshwater fish. The EPA is commonly known as a blood scavenger and is good for lowering blood lipids. The abundant magnesium in hairtail also has a good protective effect on the cardiovascular system, which is beneficial to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.
In addition, the therapeutic effect of octopus can not be underestimated. Chinese medicine believes that octopus is sweet and warm, with functions such as warming the stomach, reinforcing the skin, rejuvenating the skin, and making up the five internal organs. It is suitable for physically weak people such as dizziness, shortness of breath, fatigue, and malnutrition. It is particularly suitable for weak spleen and stomach, indigestion, and dry skin. . Therefore, people with poor appetites may consider eating more octopus in the summer.
In addition, the octopus contains iodine, selenium, manganese and other trace elements and vitamin A, D content is also higher than freshwater fish. Coupled with the current price of octopus is not high, be regarded as the "civilian" in the fish, we can eat more.
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Eating more corn can increase the brightness of our eyes. Because corn is rich in substances such as carotenoids and these can be said to be used as ingredients for brightening the eyes, eating a proper amount of corn can help to slow down the loss of our eyesight.
And corn is rich in nutrients, with protein, body fat, tapioca starch, vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E, carotene, methyl cellulose and calcium, phosphorus and iron. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.
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