Male menopause mussels is a good helper for weight loss buck
Mussels are a good helper for losing weight
When men enter menopause, they first manifest themselves in posture. For instance, body muscles are not as strong and resilient as in young age. This is because of the gradual increase in skin fat, and the apparent increase in body weight, the entire person looks not only bloated, but also the skin becomes Extra relaxation. The result is that, on the one hand, there is a great relationship between middle-aged men eating more and moving less. On the other hand, it may be caused by metabolic disorders of the body.
The main role of thyroxine is to regulate metabolism, and iodine is mainly involved in thyroid hormone synthesis in the body. Therefore, menopausal men should eat more seafood rich in iodine and unsaturated fatty acids, such as mussels, kelp, seaweed and so on. Regular food can not only promote metabolism, help to lose weight, but also effective in lowering blood pressure and blood fat. There are also many ways to eat mussels suitable for menopausal men, such as mussels and lean broth, mussels and celery soup, mussels fried leeks, and dried egg tarts and mussels.
Recommended reason: Mussels are called "sea eggs", its nutritional value is higher than shrimp, crab, sea cucumber, scallops and other seafood, containing fat, protein, minerals, carbohydrates and vitamins, etc. are greatly exceeded the content of yellow croaker. Mussels also contain a large amount of iodine and unsaturated fatty acids, particularly glycerotetraenoic acid, which accounts for 16.6%. Candonic acid is a compound that cannot be synthesized in the human body and is an essential fatty acid supplied by food. Essential fatty acids are important for maintaining the normal physiological functions of the body, promote development, protect the skin, and reduce blood pressure and lipids.
Drink black soy milk away from osteoporosis
Male menopause is caused by a decrease in hormone secretion. When men around the age of 50 enter menopause, bone mineral density values ​​decrease as the level of male hormones declines. At this point, fractures are more likely to occur.
Osteoporosis is a common disease of menopause both in men and women. So, what can be eaten during menopause to add calcium and strong bones? Experts suggest that milk and legume foods are rich in protein and calcium, which is of great benefit for restoring strength and preventing osteoporosis. In order to prevent menopause from gaining weight, dairy products can choose skim milk, drinking 250 ml of fresh milk and 125-250 ml of yogurt every day. Soybean products can be selected from tofu or soy milk, avoiding the choice of oily tofu and bean curd which contain too much fat.
It is particularly recommended that black beans with strong health functions be blended with black sesame and milk, which also have high nutritional value, to make a nutritious and delicious black soybean milk.
Recommended reason: black beans are not only rich in calcium, but also contain more lecithin and saponins. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis. Saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Fry black beans and sesame seeds separately, place them in a food processor, and then drink them with milk or soymilk so that their nutrients are more easily absorbed by the body. Middle-aged men drink 200 ml of black soy milk each day before breakfast or before dinner to achieve effective calcium supplementation.
What do you eat during menopause?
Decreased libido is also a symptom of most men who have entered menopause. In principle, the sexual life of middle-aged men should not be excessive, or they will cause the body to age too quickly, but it must not be without sex, otherwise it will reduce the ability to produce semen. As long as sexual life normalizes, it does not feel tired or feel too little.
Therefore, you should eat more foods that can improve and enhance gonad function. Because the improvement of gonadal function can fundamentally reduce the symptoms of menopause. Foods with such effects include: lamb, shrimp, goat kidney, sea cucumber, fish maw, loach, sparrow, leek, walnut, sesame and so on.
Recommended reason: Decreased levels of male hormones, but also affect the body's process of protein synthesis. Therefore, it is more necessary to consume high-quality protein from the diet. Lamb has less fat and cholesterol than pork and beef, but it is rich in high-quality protein, vitamins, and trace elements such as calcium, phosphorus, iron, and iodine. Chinese medicine believes that mutton has the effect of replenishing kidney and yang, which is suitable for men to eat regularly. Therefore, men who enter menopause should use lamb as the first choice for animal food.
Mulberry Anyang has a heart and eyesight
Symptoms of menopausal symptoms are often manifested in the spirit, nerves, irritability, insomnia, headache, memory loss, easy tension, fatigue, cardiovascular instability, etc., so we must eat more foods to improve the nervous system and cardiovascular function, will Helps calm the mind and relieve the symptoms of nervous system and cardiovascular diseases. So what can men eat during menopause can improve the nervous system and cardiovascular function?
The foods that improve the nervous system and cardiovascular function include: mulberry, longan, jujube, yam, walnut, sheep heart, pig heart and so on. These foods have good results in treating headaches, dizziness, fatigue, heart palpitations, shortness of breath, cold and numbness of hands and feet.
Recommended reason: Mulberry can be eaten as well as used as medicine. Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, as nourishing strong, Yang Xin puzzle good fruit. Mulberry contains a variety of vitamins and more than 10 kinds of amino acids and trace elements such as calcium, phosphorus, iron, copper, zinc, etc. Its nutrition is 5 to 6 times that of apple, 4 times that of grape, so it is called "Folk Fruit". . Use mulberry glutinous rice and glutinous rice porridge, when transferred to rock sugar or honey, take a little, once a day, can receive nourishing yang heart, liver and kidney, nourishing effect of blood. Male menopause, dizziness, backache, fever, tetany, restlessness, palpitations, insomnia, can often eat mulberry.
“What to eat during menopause†has always been a major problem that plagues many menopausal men. I believe after reading the above suggestions, everyone is no longer bothered. However, experts reminded that the diet of menopause also varies from person to person. What people eat during menopause is most beneficial to physical and mental health. It also requires that our friends pay more attention to themselves and find out a “new year meal†that really belongs to their own nutrition.
The raw materials of health care products should mainly be plant extracts, which have the commonness of general food and can regulate the function of human body. It is suitable for specific people to eat, but not for the purpose of curing diseases.
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