How to eat the health of red dates?

Women should be good for blood and qi, because blood for a woman will not only affect the health of the body but also affect the appearance of women. Women's blood qi is usually eaten in a way that nourishes and supplements blood. The classic food dates are the best choice. In traditional Chinese medicine, it has the effect of nourishing qi, nourishing blood and producing fluid.

The jujube has very strong health effects. The jujube can not only nourish the blood and nourish the blood, but also can ease the medicinal properties. It is a very good health care product. For women, red dates are rare beauty and health products. We all know that eating dates is good, but for How to eat red dates, but many people know little, then, how to eat the best red dates?

The nutritional value of jujube

Jujube is rich in nutrients, contains the protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and many amino acids needed by the human body. The freshness of vitamin C in fresh dates is known as the “hundred fruit king”. Jujube taste sweet, into the spleen and stomach, there is nourishing spleen and stomach, Qi Sheng Jin, nourishing the nerves, antidote drug function. It is very effective to use red dates for diet in winter and spring. Eat a handful of fresh dates each day to satisfy the human body's supply of vitamin C one day.

Experts point out that the best way to eat red dates is boiling.

That is, wok or boiled with boiling water until the jujube cakes, even soup with meat to eat. Poached jujube will not change the nutritional value of red dates, but also to avoid some people eat to cause diarrhea.

Tips: Do not eat red dates jujube skin. Because jujube skin vitamin content is very rich, far higher than the high sugar content jujube meat. However, the jujube's skin is hard and contains insoluble crude fiber. It is extremely difficult to digest. When eating, it must be fully chewed. Do not swallow the dates, otherwise it will increase the burden on the gastrointestinal tract.

1, menstruation, to constipation

Materials: Angelica 15 grams, dates 50 grams, sugar 20 grams, 50 grams of rice.

Practice: First dip Angelica soaked with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, to slag juice, and glutinous rice, red dates and sugar together with water amount, cook until porridge. Take morning and evening warmly and take 10 days as a course of treatment.

Efficacy: This porridge has the functions of blood circulation and menstruation, blood circulation and pain relief, and laxative. It is suitable for qi and blood deficiency, irregular menstruation, amenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipation.

2, Yan Yan spots, fitness muscle

Materials: 10 dates, 15 grams of black fungus, amount of crystal sugar.

Practices: Rinse red dates, soak for about 2 hours with water, and remove them. Black fungus soaked with water, pick clean. Put red dates and black fungus into the soup bowl, add appropriate amount of water and crystal sugar, and steam for about 1 hour on the cage.

Efficacy: Each morning, after dinner, each serving, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Frequently consumed, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Pay attention to those who have wet and stagnation should not eat too much.

3, spleen, nourishing, soothe the nerves

Material: 1000 grams of red dates, 500 grams of honey.

Practice: Use fresh red dates 1000 grams, wash to check the meat smashed, add appropriate amount of water to cook with simmered, filtered juice, mixed with 500 grams of honey, mix thoroughly on the fire to take into the date cream, bottling reserve. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.

Efficacy: After dinner, it can be taken with jujube and decoction, or with lily porridge, eating soup before going to bed, can speed up to sleep.
4, lungs and spleen, so ruddy

Ingredients: 50 grams of red dates, water, black fungus 100 grams, sugar amount.

Method: Wash the fungus to remove impurities, cut into small pieces. Jujube to the core, together with the amount of water into the pot and cook until red dates, edible fungus overripe, add sugar, seasoning can be eaten.

Efficacy: Jujube has the functions of tonifying the spleen, strengthening the spleen, relieving cough, making up the five internal organs, and treating imaginary damage, and is complemented by nourishing and strengthening black fungus. The effect of replenishing, nourishing, promoting blood circulation, and enhancing capacity is enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.

5, Jie Yu, wrinkle, smooth and delicate skin

Ingredients: 500 g of ginger, 250 g of red dates, 100 g of salt, 150 g of licorice, 25 g of clove, and 25 g of agarwood.

Practice: A total of rough and uniform spare. Each time 15-25 grams, morning decoction or soak in water for tea, several times a day.

Efficacy: This tea has the effect of invigorating the spleen, nourishing blood, strengthening the stomach, calming the nerves and relieving depression. Jiufu is known for its white and tender face, smooth skin, and reduced wrinkles.

6, Liver eyesight

Materials: 50 grams of jujube, 100 grams of rice, and 15 grams of chrysanthemum.

Method: Put the above materials together into the pot and add enough water. When it is cooked until thick, add appropriate amount of brown sugar to taste.

Efficacy: This side has the effect of spleen and blood, Liver eyesight; Long-term consumption can make facial complexion ruddy, play a role in health care and disease prevention.

Active Pharmaceutical Ingredient (API)

Active Pharmaceutical Ingredient (API)

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