Crystal gourd how to eat
The wax gourd peeled off and cut into strips about 5 centimeters long. Cook the boiled water in the pot, put the winter melon into the boil until 6 mature, and remove. Cool crystal transparent color after cooling.
Cook the amount of oil in the pot, red pepper cut into small Ding, green onion together into the hot oil saute. Add salt, chicken, seasoning, pour melon into it and turn it slightly. Add appropriate amount of water. Cover the pot and boil it. Let the water boil a little bit and lift the lid. The wax gourd is wiped in the pan like a crystal strip. Add a little green onion, sesame oil, wok.
Bright and fresh color, appetizing. Melon is very tasty.
It is suitable for single friends who do not eat meat in summer but want to make small dishes.
Moreover, melon is an annual creeping plant belonging to the Cucurbitaceae, and it is one of the people's traditional autumn vegetables. Melon is native to China. The distinctive characteristics of wax gourd are large volume, high moisture content and low calorie content. It can be fried, souped, and marinated. It can also be used as a melon stick. Chinese medicine believes that winter melon sweet and cold, diuretic swelling, detoxification, clearing the stomach and reduce inflammation and anti-inflammatory effect, for arteriosclerosis, coronary heart disease, hypertension, edema, abdominal distension and other diseases, have a good therapeutic effect . Melon also has anti-fish poisoning, alcohol poisoning function. Frequent consumption of wax gourd can remove excess fat from the human body. Because the wax gourd has a low sugar content, it is also suitable for people with diabetes to “fill in hungerâ€. In the hot summer months, such as heatstroke and thirst, consumption of wax gourd can receive significant effects.
[nutrient content]
Water 96.5 g, protein 0.4 g, lipid defense 0 g, carbohydrate 2.4 g, calorie 11 kcal, crude fiber 0.4 g, ash 0.3 g, calcium 19 mg, phosphorus 12 mg, iron 0.3 mg, carotene 0.01 mg, sulfur 0.01 mg of amines, 0.02 mg of riboflavin, 0.3 mg of niacin, and 16 mg of ascorbic acid.
[Nutrition analysis]
Melon contains more protein, sugar, and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C, and niacin, in which vitamin B1 can promote the body's starch, sugar into heat, but not into fat, So melon can help lose weight. The difference between wax gourd and other vegetables is that it contains no fat, and its sodium content and calories are very low. The seeds of wax gourd contain urinary alcohol, adenine, histidine, and trigonelline, etc., and melon tincture contains adenine, histamine and the like.
The melon is very rich in nutrition, but also has a good diuretic effect, so know how to eat crystal gourd, but also to understand the nutritional value of wax gourd.
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